Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 590.4 mg |
| Potassium | 653.5 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 22.2 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 16.4 % |
| Vitamin E | 9.5 % |
| Calcium | 19.7 % |
| Copper | 13.6 % |
| Folate | 19.6 % |
| Iron | 7.8 % |
| Magnesium | 8.8 % |
| Manganese | 15.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 34.5 % |
| Selenium | 15.4 % |
| Thiamin | 8.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Omlete
View the full Egg White Omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Omlete
75 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (9 tbsp)
75 calories of Feta Cheese, (1 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
5 calories of 365 Organic Almond Milk Unsweetened, (1 oz)
0 calories of Coconut Spray, (1 Serving(s))
0 calories of Coconut Spray, (1 Serving(s))
Calories per serving of Egg White Omlete
75 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (9 tbsp)
75 calories of Feta Cheese, (1 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
5 calories of 365 Organic Almond Milk Unsweetened, (1 oz)
0 calories of Coconut Spray, (1 Serving(s))
0 calories of Coconut Spray, (1 Serving(s))
Calories in Similar Recipes
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