Crunchy Salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 72.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Crunchy Salsa calories by ingredient
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High Fibre salsa with a crunchy twist High Fibre salsa with a crunchy twist
Number of Servings: 10


    1 can (19 oz) black beans
    1 can (19 oz.) Kernel corn
    3 green onions diced small
    1 small green pepper diced small
    1 small red pepper diced small
    1 medium ripe tomato diced small
    5-6 shakes of Frank's Hot Sauce
    with Chile and Lime

    10 servings


This is a great salsa to add to a salad with cooked chicken, sour cream and red salsa on a bed of lettuce...Voila - taco salad! Great with taco chips, or just as a side with meats and guacamole.

Number of Servings: 10

Recipe submitted by SparkPeople user MZMADZ.

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