Anti inflammatory trail mix Daniluk
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 197.9
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 58.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
View full nutritional breakdown of Anti inflammatory trail mix Daniluk calories by ingredient
Introduction
Anti AntiNumber of Servings: 16
Ingredients
-
1 cup Sunflower Seeds, with salt added
1 cup, halves and whole Cashew Nuts, dry roasted
1 cup, whole Hazelnuts
1 cup Pumpkin Seeds (whole seeds, roasted)
2 tbsp *Flax Seed Meal (ground flax)
1 fl oz Water, tap
1 Serving(s) Cardamom
0.5 cup Dried Cherries
0.5 cup Cranberries, dried, sweetened (craisins)
4 half Apricots, dried
1 Serving(s) Cumin
Directions
Mix nuts and seeds. Mix flax meal and water. Mix those two mixtures. Sprinkle with spice mixture. Dehydrate one hour at 200 degrees. Mix in dried fruit. Add chocolate chips or m&m's if desired.
Serving Size: 2 tbsp
Number of Servings: 16
Recipe submitted by SparkPeople user BEATTYN1.
Serving Size: 2 tbsp
Number of Servings: 16
Recipe submitted by SparkPeople user BEATTYN1.