Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.4 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.2 g |
| Protein | 5.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.7 % |
| Calcium | 2.5 % |
| Copper | 25.8 % |
| Folate | 8.7 % |
| Iron | 8.4 % |
| Magnesium | 14.3 % |
| Manganese | 39.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 2.9 % |
| Selenium | 10.8 % |
| Thiamin | 5.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anti inflammatory trail mix Daniluk
View the full Anti inflammatory trail mix Daniluk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anti inflammatory trail mix Daniluk
51 calories of Hazelnuts, (0.06 cup, whole)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
13 calories of Dried Cherries, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Apricots, dried, (0.25 half)
0 calories of Water, tap, (0.06 fl oz)
0 calories of Cardamom, (0.06 Serving(s))
0 calories of Cumin, (0.06 Serving(s))
Calories per serving of Anti inflammatory trail mix Daniluk
51 calories of Hazelnuts, (0.06 cup, whole)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
13 calories of Dried Cherries, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Apricots, dried, (0.25 half)
0 calories of Water, tap, (0.06 fl oz)
0 calories of Cardamom, (0.06 Serving(s))
0 calories of Cumin, (0.06 Serving(s))
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