Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 10.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 60.9 mg
Sodium 39.4 mg
Potassium 212.8 mg
Total Carbohydrate 50.6 g
Dietary Fiber 3.0 g
Sugars 13.3 g
Protein 4.8 g
Vitamin A 5.4 %
Vitamin B-12 2.0 %
Vitamin B-6 5.1 %
Vitamin C 1.6 %
Vitamin D 1.4 %
Vitamin E 4.6 %
Calcium 4.8 %
Copper 10.1 %
Folate 4.3 %
Iron 10.2 %
Magnesium 9.5 %
Manganese 46.3 %
Niacin 5.8 %
Pantothenic Acid 3.9 %
Phosphorus 9.6 %
Riboflavin 6.1 %
Selenium 22.4 %
Thiamin 7.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty For Valentines Squares

View the full Nutty For Valentines Squares Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty For Valentines Squares

91 calories of Brown Sugar, (0.11 cup, packed)

49 calories of Butter, unsalted, (0.03 cup)

45 calories of Flour, whole grain, (0.11 cup)

44 calories of Nutella, (0.44 tbsp)

29 calories of Light Corn Syrup, (0.03 cup)

22 calories of Hazelnuts, (0.03 cup, chopped)

16 calories of Egg, fresh, whole, raw, (0.22 large)

6 calories of Sweet Cherries, (0.07 cup, without pits)

4 calories of Flour, whole grain, (0.01 cup)

4 calories of Flour, whole grain, (0.01 cup)


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