Marka's Cheddar Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 6.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 607.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Marka's Cheddar Chowder calories by ingredient


Introduction

Can be vegetarian (ham is optional) Can be vegetarian (ham is optional)
Number of Servings: 6

Ingredients

    2 cups boiling water
    1 1/2 cups cauliflorets
    1 cup diced potatoes
    1/2 to 3/4 cup sliced carrots
    1/4 to 1/2 cup sliced celery
    1/4 cup chopped onion
    salt and pepper to taste
    1/4 cup light margarine
    1/4 cup whole wheat flour
    2 cups (8 oz) low fat shredded Cheddar cheese
    1 cup cubed ham (optional)
    2 cups skim milk

Directions

In saucepan- combine water, vegetables, salt and pepper. Cover and simmer 10 minutes. Do not drain. In large saucepan melt margarine. Stir in flour, then milk, heat to boiling. Continue simmering, stirring constantly, until thickened. Add Cheddar cheese and stir until melted. Add undrained vegetables and ham. Heat through but do NOT boil. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user FLYGIRLHEATHER.