Seafood Pasta with White Clam Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 12.1 g
  • Cholesterol: 106.9 mg
  • Sodium: 574.3 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Seafood Pasta with White Clam Sauce calories by ingredient


A light pasta dish loaded with seafood A light pasta dish loaded with seafood
Number of Servings: 3


    * Progresso White Clam Sauce, with Garlic and Herbs, 1 cup
    * *Extra Light Olive Oil, 1 tbsp
    * Onions, raw, 4 tbsp chopped
    * Garlic, 3 cloves
    * Lemon Juice, .5 lemon yields
    * Pepper, red or cayenne, .5 tsp
    * White Wine, 2 fl oz
    * *Trader Joe's Brown Rice Spaghetti Pasta, 8 oz, uncooked
    * Scallops, raw, 4 oz
    * Squid, raw, 4 oz, tenticles


1) Begin preparing pasta. While preparing pasta, saute onions and garlic in olive oil until onions are tender. Reduce heat to medium low and add all remaining ingredients. Heat slowly for about 5 minutes. Scallops should be opaque and the squid will shrink but don't cook too long or the seafood will become rubbery.
2) Once pasta is done, combine with sauce.

Number of Servings: 3

Recipe submitted by SparkPeople user MINDCRUSHER1376.