Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 106.9 mg |
| Sodium | 574.3 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 18.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.5 % |
| Copper | 37.9 % |
| Folate | 3.0 % |
| Iron | 9.6 % |
| Magnesium | 9.6 % |
| Manganese | 10.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.9 % |
| Riboflavin | 11.2 % |
| Selenium | 36.9 % |
| Thiamin | 1.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Pasta with White Clam Sauce
View the full Seafood Pasta with White Clam Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Pasta with White Clam Sauce
86 calories of Progresso White Clam Sauce, with Garlic and Herbs, (0.33 cup)
66 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.33 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of Squid, raw, (1.33 oz, boneless)
33 calories of Scallops, raw, (1.33 oz)
13 calories of White Wine, (0.67 fl oz)
5 calories of Onions, raw, (1.33 tbsp chopped)
4 calories of Garlic, (1 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Seafood Pasta with White Clam Sauce
86 calories of Progresso White Clam Sauce, with Garlic and Herbs, (0.33 cup)
66 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.33 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of Squid, raw, (1.33 oz, boneless)
33 calories of Scallops, raw, (1.33 oz)
13 calories of White Wine, (0.67 fl oz)
5 calories of Onions, raw, (1.33 tbsp chopped)
4 calories of Garlic, (1 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, red or cayenne, (0.17 tsp)