Sun Dried Tomato Chicken Alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.8
- Total Fat: 10.2 g
- Cholesterol: 120.8 mg
- Sodium: 611.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.6 g
- Protein: 28.8 g
View full nutritional breakdown of Sun Dried Tomato Chicken Alfredo calories by ingredient
Introduction
Flavors blend in your Slow Cooker to make this a meal to remember Flavors blend in your Slow Cooker to make this a meal to rememberNumber of Servings: 6
Ingredients
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1 jar (16 oz) Classico Sun-Dried Tomato Alredo Sauce
1.5 - 2 lbs Chicken Breast Tenderloins, Boneless, Skinless,
.25 cup, chopped Onions, raw, or frozen
0.5 cup chopped Green Peppers (bell peppers) fresh or frozen
2 tsp Garlic (fresh or from jar of chopped garlic)
Directions
1) Sear chicken to prepare for Slow Cooker. -
Spray frying pan with non-fat cooking spray, such as Pam. Add 2 tsp (or more to taste) of garlic, stir around a bit. Add boneless chicken tenders, sprinke with salt and pepper. Sear chicken tenders on one side, turn over, sprinkle salt and pepper on other side. (Don't fully cook the chicken, just the outside to keep chicken firm will slow cooking)
2) While searing chicken, turn slow cooker on HIGH. Add .25 cup (or more if you like) chopped onion, .5 cup of chopped green (bell) pepper (no more than that, you don't want the green pepper to over-power the other flavors.) Open and pour in the jar of Classico Sun-Dried Tomato Alfredo Sauce.
3) When chicken is seared -- add to crock pot. Place lid on top, turn heat to low and cook for at least 5 hours.
4) Serve over penne noodles, spaghetti, rice or steamed vegetables. (remember to add this to your calorie intake separately)
Serves 6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MOOGIEBEE.
Spray frying pan with non-fat cooking spray, such as Pam. Add 2 tsp (or more to taste) of garlic, stir around a bit. Add boneless chicken tenders, sprinke with salt and pepper. Sear chicken tenders on one side, turn over, sprinkle salt and pepper on other side. (Don't fully cook the chicken, just the outside to keep chicken firm will slow cooking)
2) While searing chicken, turn slow cooker on HIGH. Add .25 cup (or more if you like) chopped onion, .5 cup of chopped green (bell) pepper (no more than that, you don't want the green pepper to over-power the other flavors.) Open and pour in the jar of Classico Sun-Dried Tomato Alfredo Sauce.
3) When chicken is seared -- add to crock pot. Place lid on top, turn heat to low and cook for at least 5 hours.
4) Serve over penne noodles, spaghetti, rice or steamed vegetables. (remember to add this to your calorie intake separately)
Serves 6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MOOGIEBEE.
Member Ratings For This Recipe
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