trail mix

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of trail mix calories by ingredient


Introduction

one serving is 1/4 cup one serving is 1/4 cup
Number of Servings: 5

Ingredients

    sunflower seeds, dried fruit blend, slivered almonds, mini chocolate chips trail mix

Directions

Mix all ingredients together in a ziplock bag, mix, and eat. 1/4 cup is one serving.

Number of Servings: 5

Recipe submitted by SparkPeople user LABEL728.