Grilled Pesto Chicken and Tomato Kabobs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,401.3
- Total Fat: 64.6 g
- Cholesterol: 414.9 mg
- Sodium: 3,601.3 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.2 g
- Protein: 181.8 g
View full nutritional breakdown of Grilled Pesto Chicken and Tomato Kabobs calories by ingredient
Introduction
Lean & Green 5&1 meal Lean & Green 5&1 mealNumber of Servings: 1
Ingredients
-
0.5 cup Parmesan Cheese, grated
3.0 tbsp Basil
0.25 tsp Salt
1.0 clove Garlic
3.0 tbsp Extra Virgin Olive Oil
27.3 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
1.5 cup Tomatoes - sm cherry tomatoes
1.0 cup, pieces or slices Mushrooms, fresh
Directions
In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth
Slowly add olive oil while pulsing
Combine raw chicken(cut up into 1inch cubes) with pesto and marinate a few hours in a bowl
Soak 16 wooden sleeves in water at least 30 minutes (if u have metal ones u don't have to do this)
Beginning and ending with chicken thread chicken, mushrooms, and tomatoes onto 8 pairs of parallel sleeves to make a total of 8 kebabs.
Heat outdoor or indoor grill over medium heat until hot
Be sure grates are clean and spray with oil lightly
Place chicken on hot grill and cookies about 3-4 minutes, turn and continue cooking until chicken is cooled thru, about 2-3 minutes
Serving Size: Makes 8 kabobs which is 3 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user AMYBIRST.
Number of Servings: 1.0
Recipe submitted by SparkPeople user AMYBIRST.