Broccoli Raisin Salad

4.7 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 9.6 g
  • Cholesterol: 9.4 mg
  • Sodium: 276.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Broccoli Raisin Salad calories by ingredient
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Number of Servings: 8


    4 cups chopped brocoli
    1/2 cup chopped onion (white, yellow or purple)
    1/2 oz or individual box of raisins
    1/4 cup chopped walnuts
    1 oz. sunflower seed kernels
    2 slices cooked, chopped turkey bacon
    3/4 cup Miracle Whip Light (20 cal./Tbsp)
    1/4 cup cider vinegar
    1 Tbsp. granulated sugar


Clean and chop one or two bunches of brocoli to make about 4 cups, and place in large bowl. Add chopped onion, walnuts, raisins, bacon, and sunflower seeds (the kernels, not whole seeds).

In a separate bowl, mix Miracle Whip, vinegar, sugar, and dash of salt and pepper. When blended, pour over brocoli mixture.

The salad can be served right away, but it's best if it sits in the refrigerator for several hours, or overnight.

Number of Servings: 8

Recipe submitted by SparkPeople user KSPILLS713.

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