Broccoli Raisin Salad

4.7 of 5 (18)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 9.6 g
  • Cholesterol: 9.4 mg
  • Sodium: 276.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Broccoli Raisin Salad calories by ingredient

Number of Servings: 8


    4 cups chopped brocoli
    1/2 cup chopped onion (white, yellow or purple)
    1/2 oz or individual box of raisins
    1/4 cup chopped walnuts
    1 oz. sunflower seed kernels
    2 slices cooked, chopped turkey bacon
    3/4 cup Miracle Whip Light (20 cal./Tbsp)
    1/4 cup cider vinegar
    1 Tbsp. granulated sugar


Clean and chop one or two bunches of brocoli to make about 4 cups, and place in large bowl. Add chopped onion, walnuts, raisins, bacon, and sunflower seeds (the kernels, not whole seeds).

In a separate bowl, mix Miracle Whip, vinegar, sugar, and dash of salt and pepper. When blended, pour over brocoli mixture.

The salad can be served right away, but it's best if it sits in the refrigerator for several hours, or overnight.

Number of Servings: 8

Recipe submitted by SparkPeople user KSPILLS713.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    MMM, I love this salad, thatnks for the lower cal. version! - 8/30/08

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    EXCELLENT! I used nonfat greek yogurt instead of mayo. - 7/26/12

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    Used reg. vinegar and apple juice, no name mayo, no bacon. Served with turkey sausages - 7/26/11

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    Very Good
    Really love this. Will probably try it without the vinegar next time, to see which way we prefer it. - 5/15/11

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    Yum! - 4/3/11