Pan fried Pork Barbecue

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 22.6 g
  • Cholesterol: 59.2 mg
  • Sodium: 295.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Pan fried Pork Barbecue calories by ingredient


Introduction

If you have no time to grill the pork yet love the taste of barbecue - pan frying with canola oil and choosing tenderloin cut is a healthier way of doing it. If you have no time to grill the pork yet love the taste of barbecue - pan frying with canola oil and choosing tenderloin cut is a healthier way of doing it.
Number of Servings: 4

Ingredients

    300 g prok tenderloin
    1/2 cup barbecue sauce/ marinade
    5 tbsps canola oil

Directions

Slice pork into thin cuts.
Marinade in barbecue sauce from 1 hour to overnight.
Panfry in canola oil.

Number of Servings: 4

Recipe submitted by SparkPeople user CESLANDICHO.