Pumpkin Apple Muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 4.8 g
  • Cholesterol: 14.2 mg
  • Sodium: 15.0 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Pumpkin Apple Muffins calories by ingredient


Introduction

Healthy muffins for a delicious breakfast! Healthy muffins for a delicious breakfast!
Number of Servings: 15

Ingredients

    2 c. whole wheat flour
    1 c. solid pack canned pumpkin
    1 c. chopped apple
    1/4 c. apple sauce
    1/3 c. honey
    1/3 c. sugar
    2 tbsp maple syrup
    3 tsp baking powder
    1 c. raisins
    3/4 c. walnuts
    1 egg
    1/4 c. egg substitute

Directions

Combine pumpkin, egg and egg substitute, sugar, honey, maple syrup, apple sauce, apples, raisins and walnuts until combined. Sift together flour, baking powder and 1/2 tsp salt. Mix wet and dry ingredients until just combined. Distribute into greased or papered muffin tin. Bake at 350 for 25-30 minutes.

* To make this recipe completely vegan, substitute 2/3 c. agave syrup for honey and sugar and substitute either 1/2 c. mashed banana or vegan egg replacement for egg beaters and egg.

Number of Servings: 15

Recipe submitted by SparkPeople user NORRINATOR.