Chicken Cordon Blue
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.3
- Total Fat: 8.7 g
- Cholesterol: 127.1 mg
- Sodium: 594.7 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 34.9 g
View full nutritional breakdown of Chicken Cordon Blue calories by ingredient
Introduction
WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal. WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.Number of Servings: 4
Ingredients
-
4 (4 oz. Each) Skinless, Boneless Chicken Breasts
4 2% Mozzarella Cheese Sticks
Non-stick Cooking Spray
1/2 c. Special K Protein Plus cereal
1/4 c. extra lean ham (diced)
1 egg (beaten)
Directions
Preheat oven to 350 degrees. Spray an 11x17 inch baking dish with non-
stick cooking spray. Place each chicken breast between 2 slices of
plastic wrap. Using a meat mallet or rolling pin, pound to 1/4 inch
thickness. Place 1 string cheese stick and equal parts diced ham across the center of each
flattened chicken breast.
Roll up chicken jelly roll style, starting
with the short end. Place the chicken seam side down into the
prepared dish. Brush with egg and sprinkle with crushed Special K Protein Plus cereal. Season to your liking. Bake uncovered 35 minutes or until the chicken is done.
SERVES 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEBB48.
stick cooking spray. Place each chicken breast between 2 slices of
plastic wrap. Using a meat mallet or rolling pin, pound to 1/4 inch
thickness. Place 1 string cheese stick and equal parts diced ham across the center of each
flattened chicken breast.
Roll up chicken jelly roll style, starting
with the short end. Place the chicken seam side down into the
prepared dish. Brush with egg and sprinkle with crushed Special K Protein Plus cereal. Season to your liking. Bake uncovered 35 minutes or until the chicken is done.
SERVES 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEBB48.
Member Ratings For This Recipe
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