vegitarian marinara

2 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 10.1 g
  • Cholesterol: 4.7 mg
  • Sodium: 1,386.2 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 11.8 g
  • Protein: 13.9 g

View full nutritional breakdown of vegitarian marinara calories by ingredient
Report Inappropriate Recipe

Submitted by:


the one recipie that i make every friday. My 4 year old loves this and it frezes well. serves 8 the one recipie that i make every friday. My 4 year old loves this and it frezes well. serves 8
Number of Servings: 8


    4 tbl spoons olive oil
    1 small diced onion
    3 tsp diced/pureed garlic
    3 lg cans, stewed/pureed caned tomatoes
    3 tbls parsley
    2 tbls red pepper flakes (adjust to your taste)
    4oz pink wine (or use your favorite type)
    2 cups Frozen mixed vegies
    1 cup sliced mushrooms
    1cup fresh choped Broccoli
    1/2 cup parmesan cheese, grated
    4 cups whole wheat pasta


In large pot, cook onion and garlic in olive oil untill the onion starts to brown. add to pot, caned tomatoes, parsley, wine, and pepper flakes.
Puree the mix in pot with a hand mixer or in a food processor. simmer tomato base for 30 min.
add all vegies to tomato base. add in pasta, mix untill it is well coated in sauce (if there is not quite enough sauce retain some pasta) cover and alow to heat , stiring often. put on plate(s) and sprinkell with cheese. enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user AMANDA1231.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.