Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.6
Total Fat 10.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 4.7 mg
Sodium 1,386.2 mg
Potassium 1,644.0 mg
Total Carbohydrate 55.3 g
Dietary Fiber 11.8 g
Sugars 15.4 g
Protein 13.9 g
Vitamin A 84.7 %
Vitamin B-12 1.5 %
Vitamin B-6 29.5 %
Vitamin C 92.0 %
Vitamin D 1.7 %
Vitamin E 46.1 %
Calcium 18.1 %
Copper 55.5 %
Folate 16.6 %
Iron 42.2 %
Magnesium 28.8 %
Manganese 87.6 %
Niacin 30.9 %
Pantothenic Acid 20.1 %
Phosphorus 28.8 %
Riboflavin 24.4 %
Selenium 34.1 %
Thiamin 15.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegitarian marinara

View the full vegitarian marinara Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegitarian marinara

119 calories of Pureed Tomatoes, (0.38 can (29 oz) (401 x 411))

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

10 calories of Rose Wine, (0.50 fl oz)

5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Pepper, red or cayenne, (0.19 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Parsley, dried, (0.38 tbsp)


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