Fried Green Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 6.2 g
  • Cholesterol: 6.5 mg
  • Sodium: 380.8 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Fried Green Tomatoes calories by ingredient
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Introduction

A healthy version of fried green tomatoes A healthy version of fried green tomatoes
Number of Servings: 4

Ingredients

    3/4 cup of buttermilk
    1 large egg white
    1 1/2 cup of yellow corn meal
    1/2 tsp salt
    1/2 tsp cayenne pepper
    2 large green tomatoes, sliced 1/4inch thick
    2 tsp extra-virgin olive oil
    2 tsp butter

Directions

Preheat oven to 450
Whisk together buttermilk and egg white in bowl
Whisk together cornmeal, salt and pepper
Dip half of tomato slices in buttermilk mix
Then dip in cornmeal mix
Cook in half of oil and butter till one side brown.
Transfer to baking sheet, brown side up
Repeat process with other half of tomatoes
Cook at 450 for 8-12 mins. till both sides brown.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFSOPHIE.

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