Curried Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Curried Cauliflower Soup calories by ingredient
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Number of Servings: 20


    3 T canola oil
    4 medium onions, sliced
    3 T curry powder
    1 T garam masala
    1 T turmeric
    3 heads cauliflower, separated into florets
    14-18 cups veggie broth
    2.25 cups cashews
    2.25 cups water
    1/4 cup brown sugar


Heat oil in large stock pot. Saute onions until translucent. Add the spices and saute another minute. Add cauliflower and stir to coat. Pour broth in until the cauliflower is just covered.

Bring to a boil. Boil 10 minutes, then lower the heat and keep at a high simmer until the cauliflower is tender.

Meanwhile, grind the cashews to a fine powder in a blender or food processor. Add the water and blend or process for 2 minutes.

When the cauliflower is tender, puree the contents of the stock pot. Add the cashew milk and brown sugar, stir, and add salt to taste.

This is a tripling of the original recipe, and makes 20 1-cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user FOURINFALL.

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