Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 9.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 144.4 mg
Potassium 431.2 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 4.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 69.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.8 %
Copper 21.1 %
Folate 16.4 %
Iron 12.2 %
Magnesium 15.1 %
Manganese 19.1 %
Niacin 3.8 %
Pantothenic Acid 7.8 %
Phosphorus 12.7 %
Riboflavin 5.5 %
Selenium 3.9 %
Thiamin 6.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Cauliflower Soup

View the full Curried Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Cauliflower Soup

87 calories of Cashew Nuts, dry roasted, (0.11 cup, halves and whole)

27 calories of Brown Sugar, (0.05 cup, unpacked)

22 calories of Cauliflower, raw, (0.15 head, medium (5-6" dia))

19 calories of Canola Oil, (0.15 tbsp)

12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Curry powder, (0.15 tbsp)

1 calories of Turmeric, ground, (0.05 tbsp)


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