Hummus Spinach Tomato Personal "Pizza"
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.0
- Total Fat: 8.2 g
- Cholesterol: 8.0 mg
- Sodium: 732.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.9 g
- Protein: 14.3 g
View full nutritional breakdown of Hummus Spinach Tomato Personal "Pizza" calories by ingredient
Introduction
This is a variation on another recipe I saw here. I really like white pizzas. Yes, this is a bit high in the fat and sodium, but most pizza usually is and for the most part the fat in this is "good" fat. This satisfies my pizza craving for a lot few calories and a lot less money than ordering from a pizza delivery place. This is a variation on another recipe I saw here. I really like white pizzas. Yes, this is a bit high in the fat and sodium, but most pizza usually is and for the most part the fat in this is "good" fat. This satisfies my pizza craving for a lot few calories and a lot less money than ordering from a pizza delivery place.Number of Servings: 1
Ingredients
-
1 Joseph's Flax, Oat Bran & Whole Wheat Pita
2 Tbsp Plain Hummus
1/4 Cup Fresh Baby Spinach Leaves
6 thin slices Roma Tomato
1/8 Cup Fresh Mushroom Slices (I used Baby
Bella Mushrooms)
0.8 oz Reduced Fat Feta Cheese
(about 3 Tbsp)
Directions
Crisp both sides of pita in a skillet on stove; spread hummus on pita, layer spinach, tomato and mushrooms on hummus; sprinkle feta on top; microwave 30 seconds to 1 minute until cheese melts; slice and enjoy.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BCUNNING62.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BCUNNING62.
