Not your Mama's BBQ meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 6.3 g
  • Cholesterol: 46.1 mg
  • Sodium: 301.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Not your Mama's BBQ meatloaf calories by ingredient


scrumptious scrumptious
Number of Servings: 8


    1lb extra lean ground beef or turkey
    1 egg
    1 cup BBQ sauce divided
    1 tsp parsley
    1 tsp garlic powder
    1 tsp tarragon
    1 tsp cumin
    1 tsp rosemary
    black pepper to taste
    1 slice of whole wheat bread, crushed into crumbs


Pre heat oven to 400
mix everything together in a large bowl, setting aside 1/2 cup BBQ sauce, put loaf in a loaf pan, spread extra BBQ sauce on top and put on middle rack of the oven.

cook about 50-60 minutes

makes about 8-1oz slices.

add your favorite sides to make a complete meal.

Number of Servings: 8

Recipe submitted by SparkPeople user LUVSQUILTS.