Egg and sausage scramble


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 18.2 g
  • Cholesterol: 267.3 mg
  • Sodium: 171.3 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Egg and sausage scramble calories by ingredient


Introduction

High protein WLS recipe High protein WLS recipe
Number of Servings: 5

Ingredients

    5 large eggs
    3 Tbs milk
    1/2 lb of Italian pork sausage
    2 oz shredded cheddar cheese

Directions

Brown sausage. Whisk eggs and milk and add to sausage. Top with cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user BLSANDERS1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was good and quick to make. I substituted the sausage for what I had on hand.(Farmer John sausage) and non-fat milk. I would make it again. - 5/2/09


  • no profile photo

    Incredible!
    This was really easy to make. I have substituted the sausage for some ham and I use low-fat milk and it is great! - 1/26/11


  • no profile photo

    Good
    It Hit the spot ! - 1/11/11