Brownies (with dates & apple)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.3 g
- Protein: 2.6 g
View full nutritional breakdown of Brownies (with dates & apple) calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup whole wheat flour (pastry)
1 teaspoon baking powder
1/4 cup cocoa powder
1/3 cup canola oil
1/4 cup honey
1/4 cup Egg Beater (egg substitute)
2 tablespoons water
1 1/2 cup chopped dates
1 medium apple (chopped or grated)
1/4 cup walnuts chopped
Directions
1. Mix together flour, baking powder, and cocoa powder;
2. In separate bowl, beat together oil, honey, egg beater;
3. Stir dry mixture and liquid mixture and beat enough too blend. Add dates and apple.
3. Spread in oiled 8x8 baking pan; sprinkle with nuts and press nuts in place. Bake at 350 degrees for about 15 minutes, or until firm. Cool slightly and cut into squares
Number of Servings: 12
Recipe submitted by SparkPeople user BWIEDER.
2. In separate bowl, beat together oil, honey, egg beater;
3. Stir dry mixture and liquid mixture and beat enough too blend. Add dates and apple.
3. Spread in oiled 8x8 baking pan; sprinkle with nuts and press nuts in place. Bake at 350 degrees for about 15 minutes, or until firm. Cool slightly and cut into squares
Number of Servings: 12
Recipe submitted by SparkPeople user BWIEDER.