Swirled Pumpkin and Carrot Bars

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 114.3

Total Fat: 0.5 g
Cholesterol: 0.6 mg
Sodium: 77.3 mg
Total Carbs: 24.3 g
Dietary Fiber: 2.9 g
Protein: 4.6 g

View full nutritional breakdown of Swirled Pumpkin and Carrot Bars calories by ingredient

Introduction

A healthy version of a recipe by Libby. Very tasty and a sneaky way to get come veggie in! A healthy version of a recipe by Libby. Very tasty and a sneaky way to get come veggie in!

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 16

Ingredients

Bars:

2c. whole wheat flour

2 1/4 tsp. pumpkin pie spice

2 tsp. baking powder

1 tsp. baking soda

1/3 c. sugar

1/3c. applesauce

1/4c. brown sugar

6 egg whites

15 oz. canned pumpkin

1c. shredded carrot

Frosting

4 oz. fat-free cream cheese

1/8c. sugar

1 Tbsp. milk

Directions

Preheat oven to 350. Crease a 9x13 baking dish.
Combine dry incredients.
Cream together applesauce and sugars. Add eggs, pumpkin, and carrot. Beat until blended.
Add dry ingredients. Mix well.
Spread into pan.
Beat cream cheese, sugar, and milk. Drop frosting in teaspoon-fulls onto batter. Swirl with knife.
Bake for 25-30 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user LUCKY_13.