Swirled Pumpkin and Carrot Bars

4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 77.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Swirled Pumpkin and Carrot Bars calories by ingredient
Report Inappropriate Recipe

Submitted by:


A healthy version of a recipe by Libby. Very tasty and a sneaky way to get come veggie in! A healthy version of a recipe by Libby. Very tasty and a sneaky way to get come veggie in!
Number of Servings: 16


    2c. whole wheat flour
    2 1/4 tsp. pumpkin pie spice
    2 tsp. baking powder
    1 tsp. baking soda
    1/3 c. sugar
    1/3c. applesauce
    1/4c. brown sugar
    6 egg whites
    15 oz. canned pumpkin
    1c. shredded carrot

    4 oz. fat-free cream cheese
    1/8c. sugar
    1 Tbsp. milk


Preheat oven to 350. Crease a 9x13 baking dish.
Combine dry incredients.
Cream together applesauce and sugars. Add eggs, pumpkin, and carrot. Beat until blended.
Add dry ingredients. Mix well.
Spread into pan.
Beat cream cheese, sugar, and milk. Drop frosting in teaspoon-fulls onto batter. Swirl with knife.
Bake for 25-30 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user LUCKY_13.

Rate This Recipe

Member Ratings For This Recipe

  • Excellent! Loved your recipe. I forgot to swirl , so had to put on top when it was done. Still great. - 9/16/11

    Was this review helpful?   yes  No
  • This recipe is definitely a crowd pleaser!!! - 11/15/10

    Was this review helpful?   yes  No
  • made this for a church social - it was a big hit - someone commented that you could tell it was "healthy" but it was sweet enough that you didn't think about it - 11/2/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.