Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 114.3
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 77.3 mg
Potassium 107.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.9 g
Sugars 7.4 g
Protein 4.6 g
Vitamin A 101.4 %
Vitamin B-12 0.7 %
Vitamin B-6 1.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.5 %
Copper 2.4 %
Folate 1.9 %
Iron 3.1 %
Magnesium 2.4 %
Manganese 5.3 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 5.1 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swirled Pumpkin and Carrot Bars

View the full Swirled Pumpkin and Carrot Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swirled Pumpkin and Carrot Bars

53 calories of Whole Wheat Flour, (0.13 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Cream Cheese, Fat Free, (7.09 grams)

6 calories of Egg white, large, (0.38 serving)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Pumpkin Pie spice, (0.14 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Milk, nonfat, (0 cup)


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