Raw- Buckwheat granola

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.8 mg
  • Total Carbs: 80.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Raw- Buckwheat granola calories by ingredient



Number of Servings: 8

Ingredients

    Apples, fresh, 2 small (2-1/2" dia) (approx 4 per lb (remove)
    buckwheat groats, 1.5 cup (remove)
    Walnuts, .5 cup shelled (50 halves) (remove)
    Pumpkin Seeds, .25 cup (remove)
    Sunflower Seeds, without salt, .25 cup, hulled (remove)
    organic lf shredded coconut, 4 tbsp (remove)
    deglet dats, 5 serving (remove)
    cinnamon, vanilla, maple syrup

Directions

Blend and Dyhydrate

Number of Servings: 8

Recipe submitted by SparkPeople user NATURALLYME.