Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 8.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 16.8 mg
Potassium 530.6 mg
Total Carbohydrate 80.6 g
Dietary Fiber 10.0 g
Sugars 42.8 g
Protein 7.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 4.0 %
Copper 16.5 %
Folate 7.1 %
Iron 6.4 %
Magnesium 12.3 %
Manganese 32.4 %
Niacin 6.1 %
Pantothenic Acid 7.0 %
Phosphorus 11.0 %
Riboflavin 3.9 %
Selenium 7.8 %
Thiamin 4.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw- Buckwheat granola

View the full Raw- Buckwheat granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw- Buckwheat granola

178 calories of Dates, (0.63 serving)

108 calories of buckwheat groats, (0.19 cup)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

13 calories of Maple Syrup, (0.25 tbsp)

9 calories of organic lf shredded coconut, (0.50 tbsp)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)


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