Frozen Mixed vegetables side dish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 36.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 216.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.9 g
- Protein: 1.6 g
View full nutritional breakdown of Frozen Mixed vegetables side dish calories by ingredient
Introduction
Quick way to add vegetables to your meal -- side dish! Quick way to add vegetables to your meal -- side dish!Number of Servings: 6
Ingredients
-
1 10-oz package of frozen mixed vegetables
1/2 tsp salt
1 tsp oil
Optional
1/2 tsp mustard seeds
1/2 tsp urad dhal
Directions
1. Place the frozen mixed vegetables and salt in a microwave safe bowl
2. Microwave high for 3 minutes
3. Remove from microwave, stir and microwave again for another 3 minutes
4. Optional -- In a skillet, pop the mustard seeds in a teaspoon of oil, add urad dhal and let it brown to a very pleasing color; add it to the vegetables, stir and microwave for another 3 minutes
5. Serve as a side dish
Number of Servings: 6
Recipe submitted by SparkPeople user ATMANI.
2. Microwave high for 3 minutes
3. Remove from microwave, stir and microwave again for another 3 minutes
4. Optional -- In a skillet, pop the mustard seeds in a teaspoon of oil, add urad dhal and let it brown to a very pleasing color; add it to the vegetables, stir and microwave for another 3 minutes
5. Serve as a side dish
Number of Servings: 6
Recipe submitted by SparkPeople user ATMANI.