Puree of Red Pepper Soup P90X
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 57.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 312.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.9 g
- Protein: 1.3 g
View full nutritional breakdown of Puree of Red Pepper Soup P90X calories by ingredient
Number of Servings: 12
Ingredients
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White Wine, 16 fl oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Peppers, sweet, red, fresh, 5 medium (approx 2-3/4" long, 2-1/2" (remove)
Celery, raw, 2 cup, diced (remove)
Garlic, 1 clove (remove)
Red Ripe Tomatoes, 2 plum tomato (remove)
Tomato Paste, .25 cup (remove)
Chicken Broth or Bouillon, 2 cup (8 fl oz) (remove)
2 Tbl. dried tyme
1/4 tsp. ground white pepper and ground cumin
Directions
1.Heat wine in a Large heavy soup pot over medium heat. Add onion, red peppers,and celery. Cook and stir for 3 minutes.Stir in garLic Cook for 2 more minutes,adding more wine if necessary.
2. Add tomatoes, tomato paste,and broth; cover and bring to a boil. Reduce heat and simmer for 25 minutes.
3. Puree soup in a food processor or blender. Return to the pan,add seasonings and heat through.
4. lf desired add protein powder just before serving
Number of Servings: 12
Recipe submitted by SparkPeople user M_FREE72.
2. Add tomatoes, tomato paste,and broth; cover and bring to a boil. Reduce heat and simmer for 25 minutes.
3. Puree soup in a food processor or blender. Return to the pan,add seasonings and heat through.
4. lf desired add protein powder just before serving
Number of Servings: 12
Recipe submitted by SparkPeople user M_FREE72.
Member Ratings For This Recipe
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POWERS64
i love this recipe! the only problem i have, is that it can get really really expensive. I either wait for red bell peppers to go on sale for $1 each or i head over to the local asian market where they tend to be cheaper.
Once i have made a big batch, i freeze individual servings. works great! - 11/7/09
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CD13640189
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ZTURN07
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M.ADAMS
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LEFORTKA