Puree of Red Pepper Soup P90X

3.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Puree of Red Pepper Soup P90X calories by ingredient
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Number of Servings: 12


    White Wine, 16 fl oz (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Peppers, sweet, red, fresh, 5 medium (approx 2-3/4" long, 2-1/2" (remove)
    Celery, raw, 2 cup, diced (remove)
    Garlic, 1 clove (remove)
    Red Ripe Tomatoes, 2 plum tomato (remove)
    Tomato Paste, .25 cup (remove)
    Chicken Broth or Bouillon, 2 cup (8 fl oz) (remove)
    2 Tbl. dried tyme
    1/4 tsp. ground white pepper and ground cumin


1.Heat wine in a Large heavy soup pot over medium heat. Add onion, red peppers,and celery. Cook and stir for 3 minutes.Stir in garLic Cook for 2 more minutes,adding more wine if necessary.

2. Add tomatoes, tomato paste,and broth; cover and bring to a boil. Reduce heat and simmer for 25 minutes.
3. Puree soup in a food processor or blender. Return to the pan,add seasonings and heat through.
4. lf desired add protein powder just before serving

Number of Servings: 12

Recipe submitted by SparkPeople user M_FREE72.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    i love this recipe! the only problem i have, is that it can get really really expensive. I either wait for red bell peppers to go on sale for $1 each or i head over to the local asian market where they tend to be cheaper.

    Once i have made a big batch, i freeze individual servings. works great!
    - 11/7/09

    Was this review helpful?   yes  No
  • I love this soup and I don't care for soups much. Even my 2 year old likes it. I recommend it to everyone. I like to put in other colored peppers like yellow orange and green. I also let it simmer for an hour versus 25 minutes. - 2/9/13

    Was this review helpful?   yes  No
  • This recipe tasted too strong with the white wine. Next time I would try substituting chicken broth instead of white wine to see if the taste would be better. I felt kind of funny after eating a few tablespoons of it. No way I would allow my husband to eat 2 cups for his P90x menu. - 1/18/12

    Was this review helpful?   yes  No
  • No good - 9/23/11

    Was this review helpful?   yes  No

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