lemon chicken soup

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 43.2

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 23.1 g
Dietary Fiber: 10.2 g
Protein: 2.6 g

View full nutritional breakdown of lemon chicken soup calories by ingredient

Introduction

fast and delicious fast and delicious

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 cups chopped cooked chicken

2 medium carrots coarsley chopped

1/2 cup chopped onion

1-2 lemons

2 tbsp snipped fresh parsley

1 garlic clove pressed

1 can of 98% fat free reduced-sodium cream of chicken soup

3 cans (14 1/2 ounces each) 100% fat free chicken broth

1/4 tsp ground black pepper

2/3 cup uncooked long-grain white rice

Directions

Chop chicken, carrots and onion. lightly spray with nonstick cooking spray. Add carrots, onion and garlic pressed. Cook and stir 2 minutes.Stir in chicken, lemon zest, juice, soup,chicken broth, and black pepper; bring to boil.Stir in rice;reduce heat Cover; simmer over low heat 15-20 mins or until rice is tender. Remove from heat;stir parsley into soup just before serving.
Yield:8 servings(about 10 1/2 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user ELECTRIFYINGDI.