Gluten Free Turkey Bacon & cheese muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 243.5
- Total Fat: 12.6 g
- Cholesterol: 24.4 mg
- Sodium: 171.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.0 g
- Protein: 5.2 g
View full nutritional breakdown of Gluten Free Turkey Bacon & cheese muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup cornmeal
1 cup brown rice flour
1/3 cup sugar
2 tsp. baking powder
1/2 tsp. salt
1 egg, beaten
1/4 olive oil
1 cup skim milk
2 pieces turkey bacon, cooked and chopped
1/2 cup monterey jack cheese, shredded
2 TB ground FLax seed ( for fiber, optional)
Directions
Preheat oven to 400. Grease muffin tins.
In a large bowl, mix together corn meal, flour, sugar, baking powder and salt. Add egg, oil and milk; stir gently to combine. Fold in bacon and cheese. Spoon batter into muffin tins.
Bake at 400 for 15 to 20 minutes, or until a toothpick inserted into muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SAPPHIREWINDS.
In a large bowl, mix together corn meal, flour, sugar, baking powder and salt. Add egg, oil and milk; stir gently to combine. Fold in bacon and cheese. Spoon batter into muffin tins.
Bake at 400 for 15 to 20 minutes, or until a toothpick inserted into muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SAPPHIREWINDS.