Green Chili Chicken enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 197.2
- Total Fat: 2.2 g
- Cholesterol: 32.7 mg
- Sodium: 438.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.8 g
- Protein: 17.6 g
View full nutritional breakdown of Green Chili Chicken enchiladas calories by ingredient
Number of Servings: 8
Ingredients
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12 oz (4 small) chicken breasts - no skin
Chopped onion
1 Can green chilis
3.5 oz fat free cream cheese
Low fat cream of mushroom soup
Fat free sour cream 12 oz container
Fat free shredded cheddar - .5 cup
Cherry tomatoes - 1 cup
Directions
Dice chicken breast and saute in water until tender (about 10 minutes) Add Chopped onion and green chilis adding water as needed. Saute until onion is tender. Add Cream cheese. Mix cream of mushroom soup and sour cream together. Add two tablespoons to chicken mixture. Wrap tortillas in damp paper towels and heat in microwave for 30 seconds. Divide chicken mixture evenly between tortillas. Roll tortillas and place seam side down in 9 x 12 baking dish that has been sprayed with cooking spray. Cover evenly w/ sour cream mixture and cheddar. Bake covered at 350 for 25 minutes. Remove cover last 5 minutes. Sprinkle with diced tomatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user LLPELT.
Number of Servings: 8
Recipe submitted by SparkPeople user LLPELT.
Member Ratings For This Recipe
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TAMBORSKI
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SUSITSKY