Chicken and Rice

3.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 9.3 g
  • Cholesterol: 66.6 mg
  • Sodium: 470.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Chicken and Rice calories by ingredient

Number of Servings: 6


    1 Can Cream of Chicken Soup (98% FF)
    3 Tablesppons Mayo
    2 Boneless, Skinless Chicken Breasts
    3/4 Cup Cheddar Cheese


Place chicken breasts in a medium pot of water on med-high heat, bring to a boil. Reduce heat to med and cook for another 7-8 minutes. If chicken is a little pink that is ok because it will cook more in the oven.

Remove chicken from water and let cool. While chicken is cooling, mix 1 can cream of chicken soup with 3 tablespoons mayo in casserole dish. Cut up chicken into bite size pieces and mix in casserole dish. Sprinkle with cheddar cheese and bake for 20-25 minutes or until bubbly. Serve over as much rice as you like.

I serve this with a nice side salad because it is very filling. You could use reduced fat cheddar cheese to make this healthier.

Number of Servings: 6

Recipe submitted by SparkPeople user ASHES1184.

Member Ratings For This Recipe

  • no profile photo

    0 of 1 people found this review helpful
    Where's the rice? - 3/20/07

  • no profile photo

    I would never guess that this is healthy. It gives me a serious cheese fix without the guilt! I think this is my new favorite comfort food!
    (I just cooked up some rice in my rice cooker and put chicken mixture on top)
    - 3/20/07