Seafood Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 6.5 g
  • Cholesterol: 70.2 mg
  • Sodium: 719.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.9 g

View full nutritional breakdown of Seafood Soup calories by ingredient


Introduction

Easy, Tasty, Low Cal, Low Fat Soup Easy, Tasty, Low Cal, Low Fat Soup
Number of Servings: 12

Ingredients

    Shrimp, raw, 16 oz (remove)
    Crawfish, 16 oz (remove)
    Mushrooms, canned, .5 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Tomato Sauce, 1 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)
    Jalapeno Peppers, .25 cup, sliced (remove)
    Chicken Broth or Bouillon, 1.5 cup (8 fl oz) (remove)
    black olives medium, 10 serving (remove)
    *Reese Medium Smoked Oysters in Cottonseed oil 2oz serving, 1 serving (remove)
    *Gravy, dry, .5 cup (8 fl oz) (remove)

Directions

Combine gravy mix and liquid ingredients. Bring to a boil. Add all additional ingredients, except oysters. Lower heat and simmer for 45 min. Add oysters and simmer an additional 10 minutes. Turn off heat and let sit for 10-15 minutes prior to serving.

Number of Servings: 12

Recipe submitted by SparkPeople user BABYSTEPS....

TAGS:  Poultry |