Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.2 mg |
| Sodium | 719.6 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 18.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 14.3 % |
| Vitamin E | 3.0 % |
| Calcium | 4.0 % |
| Copper | 7.3 % |
| Folate | 2.6 % |
| Iron | 19.5 % |
| Magnesium | 5.1 % |
| Manganese | 3.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.6 % |
| Selenium | 23.0 % |
| Thiamin | 1.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Soup
View the full Seafood Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Soup
40 calories of Shrimp, raw, (1.33 oz)
35 calories of crawfish, (1.33 oz)
22 calories of smoked canned oysters in oil, (0.16 serving)
21 calories of black olives medium, (0.84 serving)
20 calories of Reese Medium Smoked Oysters in Cottonseed oil 2oz serving, (0.17 serving)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Gravy, dry, (0.04 cup (8 fl oz))
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
Calories per serving of Seafood Soup
40 calories of Shrimp, raw, (1.33 oz)
35 calories of crawfish, (1.33 oz)
22 calories of smoked canned oysters in oil, (0.16 serving)
21 calories of black olives medium, (0.84 serving)
20 calories of Reese Medium Smoked Oysters in Cottonseed oil 2oz serving, (0.17 serving)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Gravy, dry, (0.04 cup (8 fl oz))
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
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