Baked Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 373.7
- Total Fat: 10.1 g
- Cholesterol: 114.0 mg
- Sodium: 915.7 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.6 g
- Protein: 52.8 g
View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
Introduction
So good and so easy! So good and so easy!Number of Servings: 1
Ingredients
-
Chicken
crushed croutons or dry bread crumbs
marinara sauce (but I use whatever pasta sauce I have)
cheese
Directions
This is for one but is easy to make more!
Works best if the chicken is completely defrosted, but I've done it with my chicken still being partially frozen.
*Preheat oven to 400 - if using a metal pan, increase the oven temperature by 25 degrees
*Hammer/crush/smash your croutons (take about half a cup of them per piece of chicken. Don't worry, it's not all going to be used), or just take your pre-smashed, bread crumbs.
*Run your chicken under water and pat it so that it's still a bit damp.
*Roll chicken in bread crumbs + place in dish.
*Cook for 20 minutes.
*Pour the marinara/pasta sauce over chicken, then add cheese.
*Bake for an additional 10 minutes or until chicken is cooked
*Enjoy!
Good with pasta!
Number of Servings: 1
Recipe submitted by SparkPeople user STOP.WAITING.
Works best if the chicken is completely defrosted, but I've done it with my chicken still being partially frozen.
*Preheat oven to 400 - if using a metal pan, increase the oven temperature by 25 degrees
*Hammer/crush/smash your croutons (take about half a cup of them per piece of chicken. Don't worry, it's not all going to be used), or just take your pre-smashed, bread crumbs.
*Run your chicken under water and pat it so that it's still a bit damp.
*Roll chicken in bread crumbs + place in dish.
*Cook for 20 minutes.
*Pour the marinara/pasta sauce over chicken, then add cheese.
*Bake for an additional 10 minutes or until chicken is cooked
*Enjoy!
Good with pasta!
Number of Servings: 1
Recipe submitted by SparkPeople user STOP.WAITING.