STRAWBERRY MOUSSE PARFAITS

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 0.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 43.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.0 g

View full nutritional breakdown of STRAWBERRY MOUSSE PARFAITS calories by ingredient


Introduction

This is a refreshing light dessert for any meal This is a refreshing light dessert for any meal
Number of Servings: 12

Ingredients

    14 oz. Canned condensed, nonfat milk
    1 oz Orange Juice
    Cool Whip Lite - one container
    1 cup strawberries frozen, thawed, lightly pureed
    1 cup fresh blueberries

Directions

Place frozen strawberries in a food processor and lightly puree, leaving chunks of strawberries.Transfer to a bowl and place in the refrigerator until chilled. Set 1/2 of the pureed strawberries aside. Add the remaining mixture to the orange juice and milk. Stir until blended.Fold in Cool Whip. Wash and slice the fresh blueberries. Layer whipped topping, pureed strawberries and fresh blueberries in 12 parfait dishes. Garnishing the top of each dessert with sliced berries. Refrigerate until ready to serve.

Number of Servings: 12

Recipe submitted by SparkPeople user BEJAY52.