Lepouse's Chicken Curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 382.7
- Total Fat: 15.5 g
- Cholesterol: 54.2 mg
- Sodium: 1,731.2 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 10.7 g
- Protein: 17.2 g
View full nutritional breakdown of Lepouse's Chicken Curry calories by ingredient
Introduction
Adjust the spices as you like for taste; we like it spicy! This is an update of another member's recipe, only with half & half and added spices; I needed to post it to see the calorie intake. Adjust the spices as you like for taste; we like it spicy! This is an update of another member's recipe, only with half & half and added spices; I needed to post it to see the calorie intake.Number of Servings: 2
Ingredients
-
1 pound of raw boneless skinless chicken breast
1 large onion, thinly sliced
1 can of diced tomatoes (I used the one from Del Monte with peppers and onions for extra spice)
1 tsp ginger, minced (I used ginger paste)
1 tsp garlic, minced
1 TB tomato paste
1/4 tsp salt
4 tsp curry powder
4 tsp cumin powder
1 tsp canola oil
3/4 cup half and half or evaporated milk
Directions
1. In a medium skillet over medium heat, cook onions in oil until browned. Add ginger & garlic and cook 1 minute.
2. Add curry & cumin powders and cook for 1 minute. Add diced tomatoes and cook until reduced and well combined, approx 5-7 minutes.
3. Add chicken, tomato paste and salt and cook until chicken is no longer pink.
4. Add half and half, stir, and simmer until chicken is cooked through.
Number of Servings: 2
Recipe submitted by SparkPeople user LEPOUSE.
2. Add curry & cumin powders and cook for 1 minute. Add diced tomatoes and cook until reduced and well combined, approx 5-7 minutes.
3. Add chicken, tomato paste and salt and cook until chicken is no longer pink.
4. Add half and half, stir, and simmer until chicken is cooked through.
Number of Servings: 2
Recipe submitted by SparkPeople user LEPOUSE.