Blueberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.7
  • Total Fat: 2.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 194.9 mg
  • Total Carbs: 89.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Blueberries, frozen (unsweetened), 1 cup,
    unthawed
    Banana, cut into pieces then freeze
    Milk, nonfat, 1.5 cup

Directions

Throw it in a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BLUESKYJEN.