Hummus


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 20

Ingredients

    Chickpeas, 1 can
    Olive Oil, 1/4 cup
    Tahini, 1/4 cup
    Lemon Juice, 1/4 cup
    Salt, .5 tsp
    Garlic, 3 cloves
    Paprika, .5 tsp
    Red Pepper, pinch

Directions

Put it all in a food processor and blend until smooth (or to the consistency you like!)

Serving size 2 Tbs

Number of Servings: 20

Recipe submitted by SparkPeople user KRISTAMASON1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Minus the paprika and red pepper (which I don't tolerate well) plus 2 Tbs dried parsley......one of my absolute faves! - 3/27/08


  • no profile photo

    Very Good
    Very good indeed ! - 4/3/07