Easy Low Calorie Italian Vegetable Soup

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 42.4

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 830.4 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.7 g
Protein: 0.9 g

View full nutritional breakdown of Easy Low Calorie Italian Vegetable Soup calories by ingredient

Introduction

This is a great filling ,fast ,easy to prepare recipe that is very low calorie. Great to help you get in your vegetables while curbing your appetite. Easy to substitute ingredients for what you have on hand. Wonderful as a snack or for a meal or side. This is a great filling ,fast ,easy to prepare recipe that is very low calorie. Great to help you get in your vegetables while curbing your appetite. Easy to substitute ingredients for what you have on hand. Wonderful as a snack or for a meal or side.

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 16

Ingredients

28oz can diced tomatoes, Italian variety preferred - basil, oregano, garlic

28 oz chicken broth or boullion

1 cup chopped fresh mushrooms, any variety

2 cups frozen Italian Blend Vegetables - carrots, green beans, lima beans, cauliflower

1 bag frozen seasoning blend, onions and peppers mix diced or use fresh.

Garlic, cloves if fresh or garlic powder to taste

Basil, dry, 2 tbsp or to taste

Oregano, 1 tbsp or to taste

Fresh Ground Black Pepper, 1 tsp or to taste

Olive Oil, 1 tsp

Directions

1. Place 1 tsp olive oil in a stockpot and add onions and peppers, saute until onions sweat.

2. Add diced tomatoes and broth. Then add all vegetables, spices to taste and stir to blend, bring to boil. Cover and turn down to simmer for 30 minutes, .

3. Enjoy! Can serve with a sprinkle of grated parmesan or romano cheese on top if desired. Store in refrigerator up to one week or freeze.

Number of Servings: 16

Recipe submitted by SparkPeople user BEACHBLONDE.