Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 42.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 830.4 mg
Potassium 50.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.7 g
Sugars 4.3 g
Protein 0.9 g
Vitamin A 6.4 %
Vitamin B-12 0.1 %
Vitamin B-6 1.8 %
Vitamin C 37.6 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 5.1 %
Copper 1.4 %
Folate 1.2 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 2.7 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.2 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Low Calorie Italian Vegetable Soup

View the full Easy Low Calorie Italian Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Calorie Italian Vegetable Soup

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Kroger Frozen Fresh Garden Blend Vegetables, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Olive Oil, (0.06 1tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup pieces)

1 calories of Garlic, (0.19 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

this was very filling and light. Enjoyed very much the day I had few calories left in the storage bank!