pumpkin mousse

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 0.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 104.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of pumpkin mousse calories by ingredient
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Number of Servings: 10


    15 ounces canned pumpkin 1 package no fat no sugar instant vanilla pudding 1/2 cup 1% milk 1 8oz. container cool whip light 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger


blend ingredients together in a large bowl, chill in refrigerator for at least an hour makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DARTSGRAM.

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Member Ratings For This Recipe

  • Incredible!
    Perfect replacement for those pumpkin pie blizzards that are so bad for you. So easy to make too! Thank you so much for this recipe :) - 10/14/11

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  • Incredible!
    Quick and easy, the kids loved it. good to dip graham crackers in although next time I will probably put in a graham cracker crust. - 12/17/07

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  • Incredible!
    If you are a pumpkin lover, this recipe is for you. It's SUPER FAST, super easy and tastes great. I used skim milk and half the amount of light Cool Whip (and added 1/2 tsp. nutmeg) - and it still tasted great, but even had less fat/sugar in it. GREAT RECIPE! - 10/27/07

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