Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
- Calories 104.9
- Total Fat 0.4 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 1.5 mg
- Sodium 104.2 mg
- Potassium 172.7 mg
- Total Carbohydrate 14.2 g
- Dietary Fiber 1.7 g
- Sugars 11.0 g
- Protein 1.9 g
- Vitamin A 154.4 %
- Vitamin B-12 0.9 %
- Vitamin B-6 1.7 %
- Vitamin C 3.8 %
- Vitamin D 1.6 %
- Vitamin E 2.6 %
- Calcium 6.6 %
- Copper 2.8 %
- Folate 1.7 %
- Iron 4.7 %
- Magnesium 3.3 %
- Manganese 8.9 %
- Niacin 1.0 %
- Pantothenic Acid 2.4 %
- Phosphorus 7.5 %
- Riboflavin 2.9 %
- Selenium 1.0 %
- Thiamin 1.0 %
- Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin mousse
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin mousse
24 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.40 Serving)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
16 calories of Cool Whip Lite, (0.80 serving)
5 calories of Milk, 1%, (0.05 cup)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Ginger, ground, (0.10 tsp)
Calories per serving of pumpkin mousse
24 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.40 Serving)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
16 calories of Cool Whip Lite, (0.80 serving)
5 calories of Milk, 1%, (0.05 cup)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Ginger, ground, (0.10 tsp)
Nutrition & Calorie Comments
SLASALLE
(10/27/07)
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