Beanless Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 11.7 g
  • Cholesterol: 62.4 mg
  • Sodium: 78.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.8 g

View full nutritional breakdown of Beanless Chili calories by ingredient


Introduction

Great, easy, lo-calorie meal. Awesome as individual frozen meals for lunch. Great, easy, lo-calorie meal. Awesome as individual frozen meals for lunch.
Number of Servings: 8

Ingredients

    2 lbs. Lean Ground Sirloin
    2 cups (16 oz.) chopped bell peppers (red, green, and yellow)
    1 cup (8 oz) chopped tomatoes
    1/2 cup (4 oz) chopped onions
    1/2 cup (4 oz) chopped steamed broccoli
    Cayenne Pepper, to taste

Directions

Brown meat using a small amount of water - no oils! Stir in veggies and spices. Heat thoroughly. Makes 8 1-cup servings. Great to freeze in individual portions.

Number of Servings: 8

Recipe submitted by SparkPeople user PUZZLED1.