Sweet and Spicy Brown Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.6 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Sweet and Spicy Brown Fried Rice calories by ingredient
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Inspired by TGIFriday's brown rice from their DragonFire Chicken dish Inspired by TGIFriday's brown rice from their DragonFire Chicken dish
Number of Servings: 4


    2 cup cooked brown rice
    1 cup frozen edamame
    1 cup shredded carrot
    0.50 cup canned mandarin oranges with a little juice
    2 tbsp oyster sauce
    1 tsp thai chili sauce
    1 tbsp splenda

    Other veggies can easily be substituted. The original TGIF recipe uses bell peppers. I have also made it with broccoli and it's fantastic!

    Dish is gluten free and lactose free.


Cook brown rice (1.33 cups uncooked should make about 2 cups cooked).

spray wok or frying pan with cooking spray. Turn heat up to medium-high. This whole dish cooks quickly and has some sugars so work fast!

Add edamame and stir fry for a few minutes till they warm up.
Add carrots and stir a few times. Then add rice and oyster sauce.
add chili sauce
add mandarin oranges and a little juice
right before you take it off the heat, add the splenda

plate and serve. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CONCEPTUAL_TEA.

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