My Chunky Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

View full nutritional breakdown of My Chunky Salsa calories by ingredient
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I use mine as a side dish. If you want it hotter add jalapenos. I use mine as a side dish. If you want it hotter add jalapenos.
Number of Servings: 12


    Tomatoes, 2 cans
    Rotel tomato w diced green chilis, 10 oz can
    Onion, Medium diced, 1
    Bell Pepper, Green 1 cup, diced
    Black Beans, drained and rinsed, 1 can
    Whole Kernel Sweet Corn drained, 1 can
    Avocado, Fresh diced, 1
    Juice of half a lemon
    Garlic, minced 1 tsp


Drain and rinse the black beans, drain the tomatoes and corn. Place in large bowl and add the Rotel tomatoes. Dice the onion, pepper and avocado adding each to bowl. Add the garlic (more if you wish) and pour the lemon juice over everything. Stir and enjoy or place in refridgerator for it to meld.

I divided it into 12 serving

Number of Servings: 12

Recipe submitted by SparkPeople user MAEBEALL.

TAGS:  Side Items |

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