Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.3 mg |
| Potassium | 132.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.7 g |
| Protein | 2.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 3.5 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chunky Salsa
View the full My Chunky Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chunky Salsa
19 calories of Avocado, Fresh Haas, (0.08 serving)
17 calories of Bush's, Black Beans, (0.08 cup)
13 calories of Green Giant Whole Kernel Sweet Corn, (0.08 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onion, Medium Chopped, (0.08 cup)
4 calories of rotel tomato w diced green chilis, (0.83 oz)
2 calories of Bell Pepper, Green 1 medium, (0.08 serving)
Calories per serving of My Chunky Salsa
19 calories of Avocado, Fresh Haas, (0.08 serving)
17 calories of Bush's, Black Beans, (0.08 cup)
13 calories of Green Giant Whole Kernel Sweet Corn, (0.08 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onion, Medium Chopped, (0.08 cup)
4 calories of rotel tomato w diced green chilis, (0.83 oz)
2 calories of Bell Pepper, Green 1 medium, (0.08 serving)