Punch Bowl Cake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 3.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 400.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Punch Bowl Cake calories by ingredient
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Great low calorie dessert Great low calorie dessert
Number of Servings: 12


    2 - 3 oz. boxes sugar free vanilla pudding
    4 cups skim milk
    1 - 16 oz. can peaches in juice or water
    1 - 16 oz. can pineapple tidbits in juice
    1 tub cool whip (8 oz.) (French Vanilla is best)
    1 sugar free angel food cake (aprox. 256 g)
    sprinkles (optional--not included in calorie count)


Mix pudding with milk according to directions.
Break up angel food cake into small pieces.
Cut peaches into chunks.

In a clear glass bowl layer crumbled cake, pudding, fruit, cool whip. Repeat the layers ending with layer of cool whip on top. Can sprinkle with sprinkles for decoration if desired. (Sprinkles not included in calorie count.

I didn't use lite for sugar free cool whip because I use French Vanilla Cool Whip and it isn't available in lite or sugar free.

Number of Servings: 12

Recipe submitted by SparkPeople user BCARSON11.

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